Services:

Personal Training

*In Person - Rock Cycle Studio

~ Canmore, Alberta

*Online - Zoom Sessions

*Injury Rehabilitation

Exercise Library

*Video Libray

*Functional Strength

*Mobility

*Core

*Yoga for Athletes

Run Coaching

*5 km to 100 miles and beyond!!

Sports Nutrition Counselling

Nutrition and Wellness Counselling

Assistant Manager

Personal Trainer

Group Exercise:

Spin & Core - Mondays 5:15 pm

Spin & Strength - Tuesdays 5:30 pm

Strength & Mobility - Sundays - 9 am

TRX - Mondays 6:15 pm

Thursdays 6 am

Yoga for Athletes - Tuesdays 6:30 pm